A group of new performers have joined the sports academy and
the coach would like to develop their knowledge of training methods.
The coach has asked you to give a presentation to the group
on the different training methods and how they target different fitness components.
Your presentation must include the difference between aerobic and anaerobic
exercise and examples of each. The presentation must also consider different
components of fitness and their training methods.
Your task is to prepare a Prezi on different training
methods.
Below is a good summary of the different methods of training that we will be looking at. There are a couple missing so do not use this as a definitive guide of all of the methods:
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