You should have completed your post on the Illinois Agility Run. Now you need to complete a post for each of the following:
Complete the description of the Vertical Jump Test (see post from last week)
Flexibility - Sit and Reach Test
Strength - Hand Grip Test
Remember to include in you write up of each test:
Complete the description of the Vertical Jump Test (see post from last week)
Flexibility - Sit and Reach Test
Strength - Hand Grip Test
Remember to include in you write up of each test:
- Description in your own words
- Diagram
- List of Equipment
- Normative Data (Table of Results)
You should also copy and paste the following text and fill this section in once we have completed the tests and got our results:
My result =
My Classification =
Partner's result =
Partner's Classification =
Compare and Contrast (Relate to Sport) -
Validity -
Reliability -
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