This short task will help you to meet the following criteria:
Identify most of the components of fitness and describe a wide range of specific training methods and how they target fitness components individually and in combination.
Click the link below and then download the spread-sheet. Complete it by matching the most appropriate methods of training to the component of fitness. You should then add a sentence justifying why and how the method helps to improve that component of fitness.
HERE
Identify most of the components of fitness and describe a wide range of specific training methods and how they target fitness components individually and in combination.
Click the link below and then download the spread-sheet. Complete it by matching the most appropriate methods of training to the component of fitness. You should then add a sentence justifying why and how the method helps to improve that component of fitness.
HERE
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