Fitness can be broken down into separate components. Some sports require more of one component than another. Watch the following videos on the Components of Fitness:
On a post titled 'The Components of Fitness' I would like you to:
- define
- give an example
- find a video
You must do this for the following components of fitness (use each as a subheading):
- Strength
- Power
- Agility
- Balance
- Muscular Endurance
- Cardio-Vascular Endurance
- Reaction Time
- Speed
If the YouTube video you want is too long, you can use a website called www.tubechop.com to crop the video to the exact section that you need. Once you save it, you should use the new embed code from TubeChop NOT YouTube.
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