You are to write up a detailed report of the interval session you completed last week (do this in a post entitled 'Interval Training'. Be sure to include the following information:
- Definition (from BBC Bite Size)
- Aerobic/aerobic exercise? Why?
- Which components of fitness would this method improve? Why?
- What are the advantages/disadvantages of this method?
- Explain the structure of our session, timings, intensity, rest intervals, duration of session and activities
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