Please ensure that you have completed the following. I want us to be completely up to date before we move on to the next Method of Training:
- Principles of Training - Explain and define the principles (adding a sporting example of application)
- Components of Fitness - Define and give examples of sports that use the component (and YouTube video where applicable)
- Aerobic And Anaerobic Exercise - See my previous blog post and ensure that you have answered all of the questions
- Resistance Training - explanation of 10MR, 1MR, how you can train for muscular endurance, strength and power
- Interval Training
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